013 | How I’m Healing Pelvic Floor Imbalance (and Pain) at Home on My Own (including the Tools I’m Using)
Let’s talk about female anatomy! In this episode I share with you how I am healing pelvic floor pain, and pelvic floor imbalance at home during this time. It’s so important as women that we have a deep understanding of our anatomy, and that we also have the tools to self-heal when we can’t get access to physical therapists and other healing professionals. Enjoy the show, and be sure to dig into the links and resources that I referenced in the show notes.
In this solo episode I shared:
The importance of building a support system for yourself right now
My background as an abdominal-pelvic massage specialist
The different positions a uterus can be in (outside of the optimal central position)
Women are underserved by the mainstream health model
11 months postpartum pelvic floor check-in (I have a lot of pain)
My decision to make progress with my healing on my own
What is holistic pelvic care?
The four quadrants of the pelvic bowl
Two must read books: Mothering from Your Center, Wild Feminine
Why not to practice kegels without releasing those trigger points and tension areas
Anterior vs. posterior (some anatomy terminology)
How I’m working with my jade egg
The importance of jade to the Maya people
How to pre-order your own Guatemalan Jadeite Jade Egg
And so much more!
About Jillian
Jillian Anderson is a Copywriter + Copy Consultant for Motherhood Inspired Brands.
She's worked with over 250 clients from across 55 countries and now specializes in High Performance Sales Copy — the kind that sounds like you and sells way better.
Jillian, originally from NJ, now lives in South Carolina with her husband and children.
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